Mihalko Yoga

Mihalko Yoga is a local Yoga project run by Shauna Mihalko. Shauna is originally from upstate New York and, for the last 14 years, has connected with yoga as a grounding tool throughout her journey in life.  

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Mihalko Yoga offers Vinyasa, Yin, and Vin Yin flows with a trauma-informed lens.

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Mihalko Yoga works with Yogamour Yoga & Healing Arts Studio in Frederick as its main partner for class offerings, but is open to new partnerships in the area. ​

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